Why Zebras Don't Get Ulcers' by Robert M. Sapolsky (1994)

It explains the effects of stress on the body and how it can lead to illness.

It discusses the biological and psychological aspects of stress, and how it affects the functioning of the body.

It outlines the body's natural response to stress and how it can be managed.

It explains the science behind the body's fight-or-flight response and the long-term effects of chronic stress.

It explores how lifestyle choices can lead to physical and emotional distress.

It examines the role of hormones in stress management and how they can be manipulated to reduce the effects of stress.

It discusses how to manage stress in the workplace and in personal relationships.

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