What are Vitamins and Minerals? How to get more of Vitamin A, C and D? Learn with Kimavi in just one minute!

Vitamins and minerals are essential nutrients that help to create a healthy human body. They are found in fruits, vegetables, and other foods.

They are important for many bodily functions such as building strong bones and teeth, as well as providing energy and aiding in muscle contractions.

Vitamin A helps to maintain healthy vision and skin, and is also important for a healthy immune system.

Vitamin C helps to form collagen, a protein that is important for wound healing and a strong immune system.

Vitamin D helps to regulate calcium and phosphorus levels, which are important for strong bones and teeth.

To get more Vitamin A, eat foods such as sweet potatoes, carrots, and dark leafy greens.

To get more Vitamin C, eat foods such as oranges, strawberries, and broccoli. To get more Vitamin D, spend time in the sun or eat foods that are fortified with Vitamin D

Thank you for reading. Create summary videos with Kimavi.