What are Carbohydrates, Fats and Protein? What is the correct ratio for a healthy meal plan? Learn with Kimavi in just one minute!

Carbohydrates: Carbohydrates are energy-providing macronutrients found in many foods.

They include sugars, starches, and fibers found in grains, fruits, vegetables, and dairy products.

Fats: Fats are essential macronutrients that provide energy and help with the absorption of vitamins. They can be found in foods like nuts, oils, and avocados.

Protein: Protein is a macronutrient essential for muscle growth and repair.

It can be found in animal products such as meat, eggs, and dairy, as well as in plant-based proteins like beans, nuts, and legumes.

Approximately 50-60% of daily caloric intake should come from carbohydrates, 20-30% of daily caloric intake should come from fat

10-15% of daily caloric intake should come from protein. For healthy diet, Incorporate lean proteins, low-fat dairy products, and healthy fats in meals and snacks.

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