The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage by Kelly McGonigal (2019)

Explains why physical activity is important for mental, physical, and emotional health

Demonstrates how exercise can help people deal with life’s challenges

Shows how movement can reduce stress, create joy and courage, and increase self-awareness

Introduces strategies for making physical activity a part of daily life

Offers advice on how to make exercise more enjoyable

Provides guidance on how to stay motivated to exercise

Explores how exercise can help build relationships and create a sense of belonging

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