The Feeling Good Handbook' by David D. Burns (1989)

The book is based on cognitive-behavioral techniques and focuses on how to break negative patterns of thinking and feeling.

It provides practical strategies to help readers recognize and change unhealthy thoughts and feelings.

It explains how to overcome depression, anxiety, guilt, and shame.

It also provides tools for interpersonal relationships and improved communication.

The author emphasizes self-esteem, self-confidence, and self-actualization.

It encourages readers to become more aware of their thoughts and feelings, and to take responsibility for their own actions.

It offers step-by-step techniques to help readers identify and change irrational beliefs.

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