The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest by Dan Buettner (2010)

Explores the lifestyles of people living in the "Blue Zones" - areas of the world with the highest concentrations of centenarians.

Delves into the secrets of living longer and healthier lives, such as diet, exercise, and social and spiritual engagement.

Investigates the areas of the world with the greatest longevity, such as Okinawa, Japan; Sardinia, Italy; Icaria, Greece; and Loma Linda, California.

Examines the five common denominators of the Blue Zones: Move naturally, eat wisely, downshift, connect with others, and have purpose.

Discusses the importance of community and the benefits of eating plant-based diets for health and longevity.

Reveals the importance of family, friends, and faith to the Blue Zone communities.

Explores the idea of living with a "moai" - a group of five friends who provide support and motivation in life.

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