Mindfulness in Plain English by Bhante Henepola Gunaratana (1991)

Explores the practice of mindfulness meditation, a Buddhist technique.

Describes the process of mindfulness and its practical applications.

Introduces the four foundations of mindfulness, which are the body, feelings, mind, and dhammas.

Examines the importance of wisdom and compassion as essential tools for achieving a balanced life.

Explains the purpose of meditation and how it can be used to create a calmer, more peaceful mind.

Discusses the role of concentration and how one can become more mindful and aware.

Explores the idea of equanimity and how it can help us to remain balanced and non-reactive in difficult situations.

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