Just motivate me! The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal (2011).

Explores the science behind self-control, including the latest research in psychology, neuroscience and economics.

Examines how our behaviors and ‘willpower’ are shaped by our biology, environment, and culture.

Provides practical advice and tools to help people build their own ‘willpower strength’.

Outlines three key areas of self-control: managing stress, controlling attention, and overcoming cravings.

Examines the role of self-compassion and positive emotions in boosting self-control.

Reveals how our social network affects our self-control and how we can use it to our advantage.

Reveals the hidden costs of relying on willpower and provides strategies to avoid burnout.

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