Just motivate me! The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals by Peter Hollins (2019).

Explores how to develop willpower, mental toughness, and self-control to help you achieve your goals.

Covers the science of self-discipline and how to apply it in everyday life.

Offers practical tips on how to create long-term habits to achieve success.

Examines the psychology of self-control and how to overcome procrastination.

Delves into the neuroscience of motivation and how to stay motivated despite obstacles.

Investigates the relationship between discipline and success.

Includes helpful exercises and strategies to help readers become more disciplined.

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