Just motivate me! The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr and Tony Schwartz (2003).

1.The book provides an actionable plan for managing energy levels in order to achieve greater success and fulfillment in life.

It explains the concept of “full engagement”, which involves making conscious choices about how to manage energy and prioritize tasks.

3.The book outlines four key areas of energy management: physical, emotional, mental and spiritual.

It provides practical tools and strategies for optimizing energy levels, such as how to use “energy logs” to track progress.

It discusses the importance of balancing work and rest, and how to develop a “recovery rhythm” to help maintain energy balance.

It explains how to use stress to one’s advantage, and how to cultivate psychological resilience.

The book emphasizes the importance of consistent self-care practices, such as proper nutrition and exercise.

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