Just motivate me! The Art of Happiness by Dalai Lama XIV and Howard C. Cutler (1998).

• The Art of Happiness provides a framework for understanding how to find true and lasting happiness in life.

• It draws on the ancient wisdom of the Dalai Lama's Tibetan Buddhist beliefs, while also taking into account modern science and psychology.

• The book offers practical advice on how to cope with everyday problems, from dealing with anger and depression to developing compassion for others.

• It emphasizes the importance of cultivating an inner peace and equanimity in order to be truly happy.

• The authors provide exercises and meditations to help readers develop personal insight and emotional intelligence.

• The book also explores the role of relationships in creating happiness and looks at how to cultivate meaningful and lasting connections with others.

• It examines how to cultivate a sense of purpose and meaning in life, and how to maintain a sense of joy even in the midst of difficult circumstances.