Just motivate me! Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins (2018).

In Can't Hurt Me: Master Your Mind and Defy the Odds, David Goggins shares his inspiring story of how he overcame tremendous hardship and pushed himself to achieve his goals.

Goggins shares the mental strategies and techniques he used to transform himself from a depressed, overweight young man into an ultra-marathon runner, Navy SEAL, and world record holder.

He demonstrates how anyone can use the same tactics to overcome their own obstacles, achieve their goals, and break through their own limits.

Goggins reveals the power of “the 40% rule”: when you’re feeling exhausted and think you can’t go any further, you’re actually only 40% of the way to your maximum capacity.

He also explains the importance of setting and committing to “big, hairy, audacious goals” and how to stay motivated and disciplined to reach them.

Goggins emphasizes that mental toughness is the key to success, and he teaches readers how to become mentally tougher and more resilient.

He also shares his tips for how to apply these strategies to succeed in any area

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